Seniors may have more time for leisure and recreation than working adults, and the summer months provide ample opportunities to get active. After months of chilly temperatures, seniors in various parts of the country may be eager to get outdoors and enjoy some fun in the sun.

Adults age 65 and older should get at least 150 minutes of moderate-intensity aerobic activity each week. There are plenty of ways for active seniors to meet this exercise goal and have some fun. The following are some good starting points.

Join or start a walking club. Walking is a great way to stay in shape and work the mind. View new sights along the way by changing the route each time you go. Walking with friends can pass the time and motivation to keep going.

Catch a sporting event. Attending a sporting event can be an entertaining way to spend several hours, including amateur and recreational sports. Catch a grandchild’s swim meet or a baseball game for an action-packed way to connect with loved ones and get out.

Take a fishing charter. Casting a rod from a dock or pier is perfectly acceptable, but securing a spot on a fishing charter is a great way to spend hours out on the water enjoying the scenery and the sport of fishing. Plus, there’s the added benefit of enjoying the fruits of your labours by cooking the day’s catch for dinner once you arrive home.

Be a tourist. Many cities and towns have their tourism boards and showcase interesting spots with historical significance or appeal to other interests. Be a tourist for the day, even in an area you are familiar with. Hop on a trolley or sightseeing bus to view the town as an outsider.

Spend time swimming. Swimming is a low-impact activity that can work the body differently. Devote time to doing a few laps in the pool. Or make a day of going to a lake or another body of water to wade out and enjoy some strokes in nature. Stick to swimming areas that lifeguards monitor for optimal safety.

Tend to a garden. Gardening is a great form of light exercise that can produce rewarding results. If you don’t have a garden or enough space for one at home, many neighbourhoods have community gardens in which you can secure a plot.

Visit a fair or farmer’s market. The warm weather months are a peak time for outdoor activities, including various community fairs and farmer’s markets. You can find a farmer’s market nearby most days of the week, but especially on the weekend. A town market or state fair is a great way to get out and walk, play games of chance or enjoy some live entertainment. Check your community calendar for local events.

Active seniors can embrace long, warm summer days to enjoy plenty of time away from home.