Recreation Therapy for Seniors

by Tammy Adams and Susan Fisher

I come from a recreational therapy background in long-term care, retirement, and the community, so this topic is close to my heart. Recreation Therapy is a valuable tool for seniors, offering a fun and effective way to improve their overall health and well-being.

As people age, they often face challenges which can affect their physical, mental and emotional health. Recreation therapy uses a variety of activities, everything from sports and games to expressive arts therapy, lovingly coined as “arts and crafts”, to help seniors stay active, connected, and engaged. It’s all about finding enjoyable and meaningful activities which promote better health, independence, and a positive outlook on life.

One of the key benefits of recreation therapy is its impact on physical health. Staying active is crucial for seniors to maintain their strength, flexibility, and balance, which helps prevent falls and supports daily tasks. Activities like walking, swimming, or gentle stretching exercises can be adapted to each person’s abilities, offering a fun way to stay fit while managing chronic conditions like arthritis or heart disease. These activities also improve circulation, sleep quality, and overall energy levels, contributing to better physical health and wellness.

Recreation therapy also works wonders for mental health. As people age, they may experience cognitive decline or challenges with memory. The good news is recreational therapy can help combat this. Activities which stimulate the brain, like puzzles, games, trivia, reminiscing therapy and memory exercises, are not only enjoyable but can also keep the mind sharp. Moreover, the social aspect of recreation therapy is just as important. Seniors who participate in group activities like games or crafting have a chance to meet new people, build friendships, and fight feelings of loneliness and/or depression. Being socially connected is vital for emotional well-being, helping seniors feel valued and less isolated.

Beyond physical and mental health, recreation therapy is about helping seniors maintain their independence and improve their quality of life. By encouraging seniors to engage in activities which improve their coordination and motor skills, recreation therapy can help them perform everyday tasks more easily. It’s about empowering seniors to continue living active and fulfilling lives. Activities can also provide a sense of accomplishment and boost confidence, helping seniors rediscover hobbies or passions they might have put aside over the years, or learn new skills and take up new hobbies.

In short, recreation therapy delivered by a trained Recreation Therapist is an essential part of senior care, offering so many benefits in one package. It helps seniors stay physically active, mentally sharp, emotionally connected, and independent. Whether through exercise, socializing, or creative expression, recreation therapy plays a major role in helping seniors live their best lives as they age. It’s all about making sure they continue to thrive and enjoy life to the fullest.

Susan works for Silver Lights Senior Services, a family-owned and operated seniors’ homecare company serving the City of Kawartha Lakes. Their services currently include an Adult Day Program for Dementia, community PSW and companion support, and a short-stay seniors’ retreat on a beautiful 3-acre property in Lindsay. Find them on Facebook and Instagram or visit their website at www.silverlightsseniorservices.com. To book services, call Tammy at 705 308 1940 or to register for the Day Program, call Susan at 705 308 7923.