Movement for Life: Keep it Moving over 90

by Lauren Walker

I’d love to dedicate this article to our amazing clients who keep it moving over 90.

Imagine being 95 and working out two hours, three times a week! I’d like to introduce you to a gentleman my mom works with, lets call him John. At 95 years old, he does two exercise classes a week and also walks with my mom three days a week.

“The goal is to keep his hips strong. We practice bending, balance, and hand and eye co-ordination.” explained Mrs. Walker. John doesn’t use a cane, unless he’s outside. “He’s mastered one flight of stairs and we’re working on two flights,” she added. The next goal is to increase his overall walking time.

I’d now like to introduce you to a client of mine, lets call her Jane. I work with Jane once a week, in the weight room. Outside of the gym she enjoys tennis and Zumba, among many other things.

Active most of her life, Jane is a natural in the gym. We like to focus on balance and strength training. Her goal is to maintain her ability to play tennis. I incorporate specific movements to practice back hand and forehand strength. Jane’s hip strength and balance have improved over our time together.

The Benefit of Movement

Exercise is imperative at every stage of life. Our clients over 90 are fully capable and motivated. It’s important to assess their overall health and take into account any special needs. Strength training improves bone density and muscle mass which atrophies without exercise. Improved balance means being able to navigate curbs, stairs, or uneven ground which leads to less injury from falls.

Leading an active lifestyle is truly for those who choose it. With specific direction and safety in mind, our clients have improved.

For more information please call 289-356-2140.