by Lauren Walker
I’m learning, growing old is not for the faint of heart. While it has its share of ups and downs, it's important to stay positive. I’d Like to share the lessons I’ve learned from the clients I’ve worked with.
Learning to Let Go
A natural part of growing older means the process of letting go of who you used to be. Some of my clients become very nostalgic and often look back at all the things they used to do. It seems sometimes it’s easier to look back than it is to look forward.
Whether you're dealing with an elderly parent or you are going through your own personal change, it's important to regard this with a measure of patience. No, you’re not going to be who you used to be, but it doesn't mean you stop living.
A Little More Help
No one likes to admit they need a little bit of help. Little things might become a little harder, such as daily chores around your home. You may need a friend to go with you to doctor's appointments because your memory is not what it used to be.
You Can’t Quit
You have two choices, you can give up or you can keep going. The difference between those who succeed and those who fail is a matter of attitude. It does not matter what age you happen to be.
The good news is, a majority of my clients still lead a very active life. It’s more imperative to keep moving, in order to maintain your independence. Yes, you may need help from time to time but don't we all? It seems to be, those who embrace their particular stage in life also know their limitations.
For more information, on our specialized programs for seniors, call 289-356-2140.
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