top of page
Writer's pictureLauren Walker

Movement for Life


by Lauren Walker


Stepping away from the crowd can be a challenging thing to do. I’ve learned having a healthy lifestyle means making better choices. People may not understand it, but to me, there’s no alternative. Here’s how I stay healthy and happy!

Quiet Time: While I’m at work, I’m admittedly extroverted. When I’m home, I enjoy my peace and quiet. I do not drink, smoke or stay out late. I’m usually in bed by 9:30 p.m. I need quiet time to recharge my mind and body. Mindful activities such as painting or writing are very important for my mental health.

Being In Tune with my Body: I know what it takes to keep my body and mind functioning optimally. Any deviation from that is disruptive to my system. I enjoy having the energy to complete all the activities I enjoy. It’s important to engage with life and be present. I do that by eating well, exercising and getting rest.

Eating Well: I love my food! Much like gas in a car, food is fuel for my body. Only the highest grade will do. Which is not to say I don’t enjoy a treat once in a while. I don’t eat out anymore because it doesn’t agree with me. I always seek to eat quality food so I can engage with my life with energy and clarity.

Exercise: My body is made to move. I do not sit very often in general. I exercise every single day. Movement doesn’t have to be intense; you just have to do a little something every day.

Here’s to living your best life!

All Fit All Ages Gym is located in the Port Perry Food Basics plaza. Call 289-356-2140 for your free assessment.

7 views5 comments

Recent Posts

See All

5 comentários


MCRW YDWB
MCRW YDWB
4 days ago
Curtir

MZKO QPFQ
MZKO QPFQ
5 days ago

무료카지노 무료카지노;

무료카지노 무료카지노;

google 优化 seo技术+jingcheng-seo.com+秒收录;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

站群/ 站群

gamesimes gamesimes;

03topgame 03topgame

EPS Machine EPS Cutting…

EPS Machine EPS and…

EPP Machine EPP Shape…

Fortune Tiger Fortune Tiger;

EPS Machine EPS and…

betwin betwin;

777 777;

slots slots;

Fortune Tiger Fortune Tiger;

Curtir

MZKO QPFQ
MZKO QPFQ
08 de dez.

google 优化 seo技术+jingcheng-seo.com+秒收录;

谷歌seo优化 谷歌SEO优化+外链发布+权重提升;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune…

gamesimes gamesimes;

站群/ 站群

03topgame 03topgame

betwin betwin;

777 777;

slots slots;

Fortune Tiger Fortune Tiger;

Curtir

XVFC OKBG
XVFC OKBG
26 de nov.

google seo google seo技术飞机TG-cheng716051;

03topgame 03topgame

Jogos JOGOS

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger…

Fortune Tiger Fortune Tiger;

EPS машины EPS машины;

Fortune Tiger Fortune Tiger;

EPS Machine EPS Cutting Machine;

EPS Machine EPS and EPP…

EPP Machine EPP Shape Moulding…

EPS Machine EPS and EPP…

EPTU Machine ETPU Moulding Machine

EPS Machine EPS Cutting Machine;

Curtir

TOQN TYQU
TOQN TYQU
19 de nov.

google seo google seo技术+飞机TG+cheng716051;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Fortune Tiger Slots Fortune Tiger Slots;

Fortune Tiger Slots Fortune Tiger Slots;

Curtir
bottom of page