It took a few weeks but I’m glad to say my vertigo is over and I am feeling better. What they don’t tell you about it is, the after affects, because your body is trying to readjust to normalcy. With a bit of patience and making the effort to get my healthy habits in order the symptoms went away. Movement can be difficult when you lack the energy and the balance to do so. Getting back to doing functional things around the house was a big step in the right direction. Honestly, I felt more safe being at home and getting back into the swing of things. I started off moving around in small doses. For example I would clean the house for an hour and then needed to rest. I do suggest resting frequently, because my energy was definitely lacking. I gradually tried to get up and move around as much as I could. Unfortunately getting back to my regular exercise routine is slow going. It takes time for your body to readjust and you can’t expect to do what you did before. I make a daily effort to get on my spin bike and pedal for half an hour. Even on the rough days, I did try to pedal as much as I could. If you have vertigo, then you’ll understand how hard it can be to get back to normal activities. Alas, it is important that you try. I suggest doing it in small doses. It’s like you’re finally off that swaying ship and getting adjusted to land. It takes time for the feeling to pass but it does. Here’s to being on land!
top of page
bottom of page
무료카지노 무료카지노;
무료카지노 무료카지노;
google 优化 seo技术+jingcheng-seo.com+秒收录;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune…
站群/ 站群
gamesimes gamesimes;
03topgame 03topgame
EPS Machine EPS Cutting…
EPS Machine EPS and…
EPP Machine EPP Shape…
Fortune Tiger Fortune Tiger;
EPS Machine EPS and…
betwin betwin;
777 777;
slots slots;
Fortune Tiger Fortune Tiger;
google 优化 seo技术+jingcheng-seo.com+秒收录;
谷歌seo优化 谷歌SEO优化+外链发布+权重提升;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune…
gamesimes gamesimes;
站群/ 站群
03topgame 03topgame
betwin betwin;
777 777;
slots slots;
Fortune Tiger Fortune Tiger;
google seo google seo技术飞机TG-cheng716051;
03topgame 03topgame
Jogos JOGOS
Fortune Tiger Fortune Tiger;
Fortune Tiger Slots Fortune Tiger…
Fortune Tiger Fortune Tiger;
EPS машины EPS машины;
Fortune Tiger Fortune Tiger;
EPS Machine EPS Cutting Machine;
EPS Machine EPS and EPP…
EPP Machine EPP Shape Moulding…
EPS Machine EPS and EPP…
EPTU Machine ETPU Moulding Machine
EPS Machine EPS Cutting Machine;