Invest in Yourself

We all take chances on investments. It’s a gamble. Sometimes you win, and sometimes you lose. What if there was a way to continually earn something back?

Exercise is the surest investment you’ll ever make. The more you put into it, the more you benefit. Why not take the chance on success? For this to work, you need to keep investing a little bit every day, and your long-term health will improve. Much like a company, exercise has proven statistics for the long term. The success rate is through the roof. The risk is minimal and doesn’t really cost much. I often wonder why people wouldn’t invest in something bound to work?

Exercise is the surest investment you can make. You get what you put into it. You give nothing; you get nothing.

Here are a few tips:

1. Consult an expert: We teach you how to invest your time. A personal trainer will give you specific advice, especially if you have health concerns.

2. A little goes a long way: A beginner should start with 30 minutes, at a low level, three times a week. The goal is to increase that time as you get stronger gradually.

3. Quality over quantity: Strength training increases muscle mass and bone density even while you age. The goal is to learn how to complete the exercises safely. As you get stronger, you’ll be able to lift a little more. You’ll most likely increase your strength and energy levels with this minimal investment. It’s just that simple.

If a little investment now benefits your long-term wellness, why not do it? Your stock is bound to soar if you’re willing to put in the time right now. It’s never too late to start investing in yourself.

#column #healthampfitness #laurenwalker