by Tammy Adams and Susan Fisher, Silverlight Senior Services
Even though the summer of 2024 is almost over, we are still expected to see hot weather for a little longer. Summer is a great time for sunshine and outdoor fun but the hot weather can be tough on seniors. As we get older, our bodies don’t handle heat as well, so it’s important to be extra cautious.
Here’s some of our tips on staying safe and cool during the hot months:
1. Drink Up - Staying hydrated is key when the temperatures rise. Drink plenty of water throughout the day, even if you don’t feel thirsty. Herbal teas, diluted fruit juices, and sugar-free flavour enhancers, like Mio, are good options too. Steer clear of caffeinated or alcoholic drinks, as they can make you lose more fluids. Keep a water bottle handy and make a habit of sipping regularly.
2. Dress Light - Wear loose, lightweight, and light-coloured clothes. Dark or tight clothing can trap heat and make you feel even hotter. Cotton is a great choice because it’s breathable. Don’t forget a wide-brimmed hat and sunglasses, to shield your face and eyes from the sun, and, of course, a generous layer of sunscreen.
3. Chill Indoors - Air conditioning (AC) is your best friend in hot weather. If you don’t have AC at home, spend time in air-conditioned places, like shopping malls, libraries, or community centres. Fans can also help keep things cool. Avoid using heat-producing appliances, like stoves or ovens, when it’s super hot outside.
4. Avoid the Midday Sun - The sun is strongest between 10 a.m. and 4 p.m. If you can, stay indoors during these peak hours, it is best. If you need to go outside, limit your time in the sun and take breaks in the shade. Early mornings and late afternoons are cooler times to get things done or enjoy outdoor activities.
5. Know the Heat Symptoms - It’s important to recognize signs of heat-related illnesses. Heat exhaustion might make you feel sweaty, weak, dizzy, or nauseous. If you feel these symptoms, get to a cooler spot, drink some fluids, and rest. Heat stroke is more serious and needs immediate medical attention; look out for a high body temperature, rapid pulse, confusion, or even fainting.
6. Eat Light - Stick to smaller, lighter meals to help keep your body temperature in check. Fruits and veggies with high water content, like watermelon, cucumbers, and oranges, are great for hydration and nutrients. They’ll help keep you feeling good and refreshed.
7. Check Medications - Some medications can affect how you handle heat. Chat with your doctor or pharmacist about any adjustments you might need. They can offer advice on how to stay safe and comfortable in the heat.
8. Cool Off Regularly - Add some cooling routines to your day. Take cool showers or baths, use a damp cloth on your neck and wrists, or try a portable fan. Ice packs or cooling gel packs on pulse points can also help lower your body temperature.
9. Keep in Touch - Make sure you have a support system. Stay in touch with family, friends, or caregivers, especially during heatwaves. They can offer practical help and emotional support when you need it and can check in on you to make sure you’re okay.
By keeping these tips in mind, seniors can enjoy summer, while staying safe and cool. With a bit of planning and awareness, you can have a great season, without the heat getting in your way.
Tammy and Susan run Silver Lights Senior Services, a family-owned and operated seniors’ homecare company, serving the City of Kawartha Lakes. Their services currently include: an Adult Day Program for Dementia; community PSW and companion support; and a short-stay seniors’ retreat, on a beautiful 3-acre property in Lindsay. Find them on Facebook and Instagram or visit their website, at www.silverlightsseniorservices.com. To book services, call Tammy, at 705 308 1940, or to register for the Day Program, call Susan, at 705 308 7923.
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