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Movement for Life: December 2024
by Lauren Walker Excuses, excuses…. I’ve heard them all, over the course of 21 Years. Here are consistent qualities I notice in people...
The Artist Within - Tis the season to shop local
by Lauren Walker Tis the season! There are many opportunities to help support local interests. With the current mail strike, this is the...
The Artist Within - Here are a few definitions of “creativity”
by Lauren Walker “Creativity is defined as the tendency to generate or recognize ideas, alternatives, or possibilities” From Human...
Movement for Life: October 3, 2024 edition
by Lauren Walker The Exercise and Diabetes Connection We have worked with many clients with diabetes. Most of them are fully functional...
The Artist Within: September 2024
by Lauren Walker My friend, Gail Collins is an extremely talented wildlife artist. Painting animals is her go-to subject matter, and each...
The Artist Within - The Art of Change
by Lauren Walker I’ve helped my family run All Fit All Ages Gym for most of my life. I’m happy to say, we are making changes, in order to...
The Artist Within
by Lauren Walker I decided to ask my friend Hildy Smith about her experience working with oil paint. My thanks for her help with this...
Movement for Life: The Common Sense Diet Part 2
by Lauren Walker We looked at the keys to taking a common-sense approach to lifestyle changes, which included tuning in to yourself and...
The Artist Within
by Lauren Walker What a busy time it has been. Since my last article, I am happy to report many wonderful developments. Achievements My...
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