Did you know that about 15 percent of all adults over the age of 60 experience some kind of mental health problem? Sometimes, it’s easy to tell that you or somebody you know may be experiencing mental health difficulties. Often,...
Read MoreI believe it is our job to travel through each season completely focused on God: perfecting ourselves by His grace! Make God a part of every day and live according to His plan. God is our Father and our Saviour in all the...
Read MoreAs we grow older we are inclined to stray further from our dreams because of responsibilities and what we perceive as obstacles or setbacks! Changing your perspective can change your world! It’s important to stay healthy. When...
Read MoreRegular exercise is a vital part of healthy aging, and walking is the top recreational sport for seniors! Did you know seniors who tend to walk look younger, they sleep better, which in turn helps improve their overall health....
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The seasons change just as the seasons in your life. Summer has officially drawn to a close: this...
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