Category: Tina Y. Gerber
Tina Y. Gerber
Tips you can add into your daily routine to help increase your energy level by Tina Y. Gerber
It’s important to listen to your body. If your sleep is off, you won’t feel energized...
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Staying as independent as possible with a healthy attitude. Home is where you lay your head by Tina Y. Gerber
We all want to live our best lives, while also living and remaining at home. It is important to...
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Humour can help with your loved one’s quality of life by Tina Y. Gerber
My Mother had a good sense of humour, always laughing and joking around, after being diagnosed...
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By making smart lifestyle choices, you can retrain your brain, so it stays sharp and focused
by Tina Y. Gerber
If you’re like me, your standing in the kitchen trying to remember why you went in there? At...
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Back in the day, I never heard my parents or grandparents swear, or did I? by Tina Y. Gerber
Swearing is most likely as old as the human race. I am sure many of us would not swear in front of...
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Vision and Diabetes
by Tina Y. Gerber
Diabetes is a disease which prevents the body from making insulin, a hormone produced by the...
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Growing older. A love letter to my children
by Tina Y. Gerber
Life is a mixture of different emotions, sometimes happy, others sad. These experiences shape and...
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Home Sweet Home. Life is a kaleidoscope of colours, unexpected and beautiful by Tina Y. Gerber
This lockdown period has given us more time than we’ve ever had. We had a self-lockdown...
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Life After Gluten: Cookies & Bars e-Book
Seventeen delicious everyday recipes for the sweet-tooth novice, home cook and professional baker. READ MORE HERE.
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