I got the sudden urge to remove my sandals and walk around barefoot in my yard. It reminded me of being a kid running through the sprinkler. As I carelessly wandered around my yard, it got me thinking. Our connection with the...
Read MoreWe are told, ten thousand steps is the goal for the average person. I bought a pedometer and off I went. The question I wanted answered is this: How far do ten thousand steps really take me?Firstly, what is your fitness level?I...
Read MoreIt’s easy to worry about what is happening all around us. I used to get overanxious and worry about things that hadn’t happened yet. I called it my “anxiety brain”. One small problem would then trigger the next problem. It was a...
Read MoreBeing that I am an avid Beatles fan, I find this song always lifts my spirits. I figured this might help you too. We are inundated and overwhelmed by recent events. I recently had to take a break from the world, for a day in...
Read MoreFear can be a great motivator or a great inhibitor. The two words I want you to remove from your life are, “I can’t”. In the course of my career, I’ve probably heard it twenty thousand times. The words you tell yourself have...
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