Exercise your immunity
by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a...
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Category: Movement for Life by Lauren Walker
A change of plan
I want to thank my coworkers, especially for being kind and supportive women. We all experience change, that doesn’t always mean it’ll turn out the way you want it to.
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The Bright Side of the Coin
What is positivity? It is the practice of seeing the good in everything despite the negativity....
Read MoreA Moment of Thanks
Welcome to October! Much like you, I am grateful to get back to somewhat normal. Now that I’ve fallen back in to a routine, it makes me appreciate the little things I’ve missed. Being that, Thanksgiving is around the corner, I...
Read MoreTake Care of Yourself. Take Care of Each Other.
With school starting and leaves changing, it feels like time is passing so quickly. It makes me think things are getting back to normal. While it is nice to get back into a routine, it’s important not to become complacent....
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