Lauren Walker, All Fit/All Ages Gym Imagine yourself on a swaying ship. Imagine the waves getting bigger, thrusting you side to side, imagine the waves are calm and are gently rocking the boat. Now imagine living on this boat...
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Lauren Walker of all Fit/All Ages Gym Welcome to 2021! I Hope your holidays were full of joy and...
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How do we keep active during the winter months? It’s certainly a tough time of year to keep...
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What is fear? It is a necessary emotion when it serves to keep you safe. It acts as a response to...
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by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a...
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