Category: Movement for Life by Lauren Walker

Attitude: Why Healthy Habits Matter

Posted by The Standard | Jan 20, 2022 | Columns, Features, Health & Senior Living, Lauren Walker, Movement for Life by Lauren Walker |

This being our fourth lockdown, I’m finding I have a lot more time on my hands. I’m...

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A Happy and Healthy New Year

Posted by The Standard | Jan 6, 2022 | Columns, Lauren Walker, Movement for Life by Lauren Walker |

Welcome to the new year! I hope you had a happy and healthy holiday. Usually, at this time, we are...

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Health is the greatest gift of all

Posted by The Standard | Dec 17, 2021 | Columns, Lauren Walker, Movement for Life by Lauren Walker |

I first want to thank those who read my article diligently. The greatest gift I have is...

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Coming back to the gym after covid

Posted by The Standard | Dec 2, 2021 | Columns, Lauren Walker, Movement for Life by Lauren Walker |

I’m seeing lots of people coming back to the gym after being off over the pandemic. I...

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Anne Goreski: Here’s to 100 years!

Posted by The Standard | Nov 18, 2021 | Columns, Lauren Walker, Movement for Life by Lauren Walker |

As a fitness instructor, my mom teaches twice a week at Westshore. I heard about one lady in her...

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