Lauren Walker, All Fit/All Ages Gym One of the biggest sources of injury for seniors is falling. Hip fractures are very common after a fall and can have detrimental side effects. Recovery can be a long road for most. My...
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by Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity...
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A family member recently suffered a health scare. It made me realize the importance of my own...
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“How do I get stronger?” A friend at the gym asked me. There are many factors which...
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We all take chances on investments. It’s a gamble. Sometimes you win, and sometimes you lose. What...
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Life After Gluten: Cookies & Bars e-Book
Seventeen delicious everyday recipes for the sweet-tooth novice, home cook and professional baker. READ MORE HERE.
