#fitness

Apr 8, 20222 min read

Movement for Life by Lauren Walker All Fit/All Ages Gym

Maybe you’ve experienced coming to a gym and not really knowing where to start. Take heart, you’re not alone. Women love to exercise, but...

Mar 3, 20222 min read

Exercise after covid: Moving Forward

I have clients coming back after being off during the pandemic. I published an article on this a little while ago. I thought it best to...

Jan 20, 20222 min read

Attitude: Why Healthy Habits Matter

This being our fourth lockdown, I’m finding I have a lot more time on my hands. I’m reminded of a quote from my favourite poem called...

Nov 19, 20202 min read

Exercise your immunity

by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a lot of things about exercise but I had to...

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