top of page
Colleen Green
Jun 17, 20211 min read
Change Your Lifestyle, Change your mind
Last month we reviewed some lifestyle habits which may help to prevent the onset of Alzheimers. This month we continue to look at a few...
5 views4 comments
Colleen Green
Jun 3, 20212 min read
Getting my hands dirty
I’m so excited June is here now! Beautiful weather means getting out there and enjoying the sunshine. I thought I’d give you some insight...
3 views4 comments
Colleen Green
May 20, 20212 min read
Change your lifestyle, change your mind
Alzheimer’s disease is not a normal part of aging. It is a complex disease with many risk factors, but research has shown there are a few...
5 views3 comments
Colleen Green
May 6, 20212 min read
The Gardeners Workout
Movement for life by Lauren Walker All Fit/All Ages Gym If you want a workout involving lifting, squatting, pushing, pulling, bending,...
4 views4 comments
Colleen Green
Apr 15, 20212 min read
Age and Wisdom: Facing the Pandemic with Positivity
With age comes wisdom. With that wisdom comes the ability to cope and manage stressful situations in a positive way. There’s an...
3 views5 comments
Colleen Green
Apr 1, 20212 min read
Is Exercise an Essential Service?
“Movement for Life” by Lauren Walker All Fit/All Ages Gym What do we classify as an essential service? I get into these conversations at...
3 views2 comments
Colleen Green
Mar 18, 20211 min read
Healthy at Home with Carol
I first met Carol years ago when she and her husband Harry became training clients. She and I instantly hit it off! More like friends, we...
4 views6 comments
Colleen Green
Mar 4, 20212 min read
March in to Spring
It’s wonderful to see the sunshine! It makes me feel so wonderful inside and out. I sit here on this beautiful day and hope you’re...
3 views3 comments
Colleen Green
Feb 18, 20212 min read
Show your heart some love
“Movement for life” by Lauren Walker, All Fit/All Ages Gym Being that I am writing this column around Valentine’s Day, I thought I’d...
6 views3 comments
Colleen Green
Feb 5, 20212 min read
Living With Vertigo: Finding Your Balance Part 2
It took a few weeks but I’m glad to say my vertigo is over and I am feeling better. What they don’t tell you about it is, the after...
4 views3 comments
Colleen Green
Jan 21, 20212 min read
Living with Vertigo: Finding your balance PART 1
Lauren Walker, All Fit/All Ages Gym Imagine yourself on a swaying ship. Imagine the waves getting bigger, thrusting you side to side,...
3 views4 comments
Colleen Green
Jan 7, 20212 min read
New Year, New Adventures
Lauren Walker of all Fit/All Ages Gym Welcome to 2021! I Hope your holidays were full of joy and happiness. I’d like to start this year...
3 views3 comments
Colleen Green
Dec 17, 20202 min read
Winter Weather Fun
How do we keep active during the winter months? It’s certainly a tough time of year to keep motivated, but every little bit helps. I work...
3 views3 comments
Colleen Green
Dec 3, 20202 min read
Fear: The invisible cage
What is fear? It is a necessary emotion when it serves to keep you safe. It acts as a response to a perceived threat, and is healthy when...
3 views5 comments
Colleen Green
Nov 19, 20202 min read
Exercise your immunity
by Lauren Walker We’ve all heard, exercise is good for the immune system. Sure we are told a lot of things about exercise but I had to...
4 views4 comments
Colleen Green
Nov 5, 20202 min read
A change of plan
Most of you know I had started a new job in September. Through a lot of soul searching I decided the position just wasn’t for me. I want...
3 views4 comments
Colleen Green
Oct 15, 20202 min read
The Bright Side of the Coin
What is positivity? It is the practice of seeing the good in everything despite the negativity. Well that’s how I see it at least. The...
10 views2 comments
Colleen Green
Oct 1, 20202 min read
A Moment of Thanks
Welcome to October! Much like you, I am grateful to get back to somewhat normal. Now that I’ve fallen back in to a routine, it makes me...
4 views5 comments
Colleen Green
Sep 17, 20202 min read
Take Care of Yourself. Take Care of Each Other.
With school starting and leaves changing, it feels like time is passing so quickly. It makes me think things are getting back to normal....
3 views6 comments
Colleen Green
Jul 2, 20202 min read
The Wait of it All
Five minutes go by, ten minutes go by, fifteen minutes go by. Unaware of how much time has passed, he waits. He never moves. He never...
2 views3 comments
bottom of page