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Lauren Walker
Dec 5, 20232 min read
A healthy holiday
Dear readers, I wanted to wish you a very happy holiday! I thought I’d take a moment and express my thank you to my loyal readers. I...
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Lauren Walker
Nov 14, 20232 min read
Movement for Life
by Lauren Walker I’m not of the thinking, an “Old dog can’t learn new tricks.” This means, at a certain stage in life, we stop...
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Lauren Walker
Oct 31, 20232 min read
Common Sense for Long Term Success
by Lauren Walker There’s a lot of information and misinformation when it comes to eating and exercise. Let’s take the common sense...
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Lauren Walker
Oct 17, 20232 min read
Movement for Life - minded
by Lauren Walker You’re Never too Old to Exercise I remember many years ago someone said to me “Isn’t that person too old to exercise?”...
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Lauren Walker
Oct 3, 20232 min read
Can you afford not to invest in your health?
by Lauren Walker "If you don't invest in your health now, be prepared to pay for your illness later." This excellent saying I came across...
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Lauren Walker
Sep 19, 20232 min read
Knee replacement: Pre and post-rehab
by Lauren Walker Anyone I work with over the age of 60 is afflicted with common joint pain in the knees. What happens when you need to...
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Lauren Walker
Aug 24, 20232 min read
A pain in the knee
Movement for Life by Lauren Walker Knee pain is something we often see, and the cause of it can be due to many factors. Let’s look a bit...
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The Standard
Jul 19, 20232 min read
Change makes change
If you’re doing the same exercise routine from five years ago, it’s definitely time to change your program! That’s the thing about a...
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Lauren Walker
Apr 21, 20232 min read
Movement for Life
A column by Lauren Walker, All Fit/All Ages Gym It’s wonderful seeing the progress of our clients. Most of you who read my articles know...
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Lauren Walker
Mar 29, 20232 min read
Movement for life - Lauren Walker
I have a problem with labels. We associate "skinny" with the ideal body shape. We associate "fat" with unhealthy. This topic was brought...
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Lauren Walker
Mar 3, 20232 min read
Movement for Life
My mom taught me how to lift weights safely when I started as a twelve-year-old. Being I was an active kid, strength training...
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Lauren Walker
Feb 3, 20232 min read
Movement for life
By Lauren Walker, All Fit/All Ages Gym At eighty-eight years old, my newest client is in the gym for the first time. The goal of our...
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Lauren Walker
Dec 3, 20222 min read
Tis the season, so be kind to yourself
Movement for Life by Lauren Walker, All Fit/All Ages Gym Holidays are a busy time of year. Between get-togethers and sweet treats, we may...
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Colleen Green
Sep 15, 20222 min read
Happy and Healthy for 20 Years
We are celebrating 20 years in Port Perry. Can you believe we’ve been here for that long? We are blessed to have amazing members who’ve...
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Colleen Green
Sep 7, 20222 min read
Falling back into exercise
Movement for life by Lauren Walker, All Fit/All Ages Gym I hope your summer was enjoyable! For those of you getting back into the...
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Colleen Green
Aug 25, 20222 min read
The Core of the Matter – Part 2
This week we’ll look at the factors which effect your core strength. Your mental, physical and emotional well-being also come in to play....
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Colleen Green
Jul 21, 20222 min read
It’s all in the hips
Lauren Walker, All Fit/All Ages Gym One of the biggest sources of injury for seniors is falling. Hip fractures are very common after a...
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Colleen Green
Jul 7, 20222 min read
High-Intensity Exercise – Movement for Life
by Lauren Walker All Fit/All Ages Gym What is high-intensity training? I love doing high-intensity cardiovascular training. It refers to...
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Colleen Green
May 20, 20222 min read
Movement for Life by Lauren Walker, All Fit/All Ages Gym
A family member recently suffered a health scare. It made me realize the importance of my own health. It can be hard to find time to look...
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Colleen Green
May 5, 20222 min read
Factors which Influence Strength
“How do I get stronger?” A friend at the gym asked me. There are many factors which influence muscle development. It’s not always as...
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