by Lauren Walker Here’s a trivia question for you, What exercise has the biggest effect on your blood sugar?Long walks, short walks or...

by Lauren Walker   I can’t decide to laugh or cringe, any time I peruse the internet and watch random strangers teaching people to...

by Lauren Walker I’m learning, growing old is not for the faint of heart. While it has its share of ups and downs, it's important to stay...

by Lauren Walker What is scoliosis? I've encountered various kinds of postural issues over the years. I've worked with clients who've...

By Lauren Walker Working with seniors over the years, I’ve come to learn how priorities change as people age. It becomes about...

by Lauren Walker As my last Seniors Edition of the year, I thought I’d take a moment to keep speak from the heart. For those of you who...

by Lauren Walker Excuses, excuses…. I’ve heard them all, over the course of 21 Years. Here are consistent qualities I notice in people...

by Lauren Walker Let’s remember the overall idea of wellness is a chain which connects our mental, physical and emotional well being....

by Lauren Walker I watch my mother play with her grandkids with boundless energy. It makes me wonder if all grandkids are this fortunate?...

by Lauren Walker The Exercise and Diabetes Connection We have worked with many clients with diabetes. Most of them are fully functional...

by Lauren Walker Regular fitness activities geared toward older adults can enhance strength, flexibility, balance, and endurance. These...

by Lauren Walker Summer has come and gone! As usual it slips by in the blink of an eye. If you’re like me, summer can throw a wrench in...

by Lauren Walker I’d love to dedicate this article to our amazing clients who keep it moving over 90. Imagine being 95 and working out...

by Lauren Walker We looked at the keys to taking a common-sense approach to lifestyle changes, which included tuning in to yourself and...

By Lauren Walker The Common Sense Diet Part 1 It’s a word I cannot stand…. What is it? Diet. It has such negative connotations and people...

by Lauren Walker Stepping away from the crowd can be a challenging thing to do. I’ve learned having a healthy lifestyle means making...

by Lauren Walker Society has generalizations and stereotypes when it comes to age. It upsets me when we look at age as a bad thing. It...

by Lauren Walker The joys of better weather means more outdoor work, a great way to change up your routine! Let’s look at some pretty...

LAUREN WALKER Special to The Standard Over the course of twenty one years, I’ve had a lot of experience working with people. I’ve learned...

by Lauren Walker As a personal trainer for over twenty years, a majority of my clientele are over sixty. I have developed a great...