The last few weeks have certainly brought about some big changes! If any of our, All Fit All Ages, members have been wondering what we...

Five minutes go by, ten minutes go by, fifteen minutes go by. Unaware of how much time has passed, he waits. He never moves. He never...

We are told, ten thousand steps is the goal for the average person. I bought a pedometer and off I went. The question I wanted answered...

I wondered how current events have influenced the community as a whole. We certainly cannot take for granted the gift of health. The...

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There are positive and negative pastimes that will affect your well being. Think of it as a coin. On one side you have negativity. It is...