Welcome to 2024!
by Lauren Walker I hope your Christmas Holidays were wonderful. Upon welcoming the New Year, I had to decide what my first article of...
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Lauren Walker
Dec 13, 20232 min read
Movement for Life
by Lauren Walker Most of you who read my articles know my attitude about aging. Age does not dictate success; it is your desire to do it,...
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Lauren Walker
Dec 5, 20232 min read
A healthy holiday
Dear readers, I wanted to wish you a very happy holiday! I thought I’d take a moment and express my thank you to my loyal readers. I...
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Lauren Walker
Nov 28, 20232 min read
The Artist Within
LAUREN WALKER Special to The Standard Support Local this Holiday Season Well, it’s been a busy month. I first want to thank those who...
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Lauren Walker
Nov 14, 20232 min read
Movement for Life
by Lauren Walker I’m not of the thinking, an “Old dog can’t learn new tricks.” This means, at a certain stage in life, we stop...
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Lauren Walker
Oct 24, 20232 min read
The Artist Within by Lauren Walker
Great things are happening and I’m so pleased to share my adventures. I’ve been busy chasing my dreams! The Port Perry Artists...
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Lauren Walker
Oct 17, 20232 min read
Movement for Life - minded
by Lauren Walker You’re Never too Old to Exercise I remember many years ago someone said to me “Isn’t that person too old to exercise?”...
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Lauren Walker
Oct 3, 20232 min read
Can you afford not to invest in your health?
by Lauren Walker "If you don't invest in your health now, be prepared to pay for your illness later." This excellent saying I came across...
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Lauren Walker
Sep 26, 20232 min read
The Artist Within
by Lauren Walker Autumn is afoot, and I couldn’t be happier. It’s lovely to see the colours change and feel the crispness in the air....
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Lauren Walker
Aug 24, 20232 min read
A pain in the knee
Movement for Life by Lauren Walker Knee pain is something we often see, and the cause of it can be due to many factors. Let’s look a bit...
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Lauren Walker
Aug 8, 20232 min read
Fast Acting Diets: The Danger of FAD'S
Movement for Life - by Lauren Walker In twenty-plus years in this industry, I've seen FADs come and go like the wind. I personally...
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The Standard
Jul 26, 20232 min read
The Artist Within
By Lauren Walker As an artist, you'll be told "no" many times. I'm so unafraid of rejection that I have nothing to lose by going after...
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The Standard
Jul 19, 20232 min read
Change makes change
If you’re doing the same exercise routine from five years ago, it’s definitely time to change your program! That’s the thing about a...
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Lauren Walker
Jul 5, 20232 min read
Parkinson's and Exercise: Bob's Journey
We met Bob a few weeks ago, when he and his wife came to inquire about our Parkinson's program. He was a perfect candidate for personal...
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Lauren Walker
Jun 29, 20232 min read
The Artist Within
by Lauren Walker "When you buy something from an artist, you are buying more than an object. You're buying hundreds of hours of errors...
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Lauren Walker
Jun 16, 20232 min read
Age isn’t a Limitation
People have this idea; when you reach a certain age, you have to stop doing things. Maybe you’ve been told, “You’re too old to do that,”...
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Lauren Walker
Jun 2, 20232 min read
Parkinson's Exercise Group
A few weeks ago, Mom and I gave a talk, at the Parkinsons Group serving Uxbridge and Port Perry. We had the pleasure of meeting some...
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Lauren Walker
May 26, 20232 min read
The Art of Business
I’ve worked with my mom for twenty years and the lessons I’ve learned in business serve my art career. Here are my top 5: 1. Never...
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Lauren Walker
May 19, 20232 min read
Movement for Life
It’s wonderful seeing the progress of our clients. Most of you who read my articles know my stance on active aging. The 60-plus...
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Lauren Walker
Apr 28, 20232 min read
The Artist Within
Let's celebrate! I have so much to be thankful for the last few months. I am so thrilled to be sharing my latest adventures! Port Perry...
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